Emotional Freedom Therapy
Emotional Freedom Therapy (EFT) is a simple, easy technique to learn which eliminates or lessens the emotional pain in trauma, abuse, panic, anxiety, fears, phobias, mild depression, addictions, and physical symptoms whose root causes lie in unresolved emotional issues.
Let me explain how it works and this is very simplistic on my part. EFT uses fourteen of the acupressure points from traditional Chinese medicine. Practioners use a different number of points, many use 8, others a few more. The beauty of this technique is that it is self-administered. Once you learn the simple “Tapping Techniques” you have mastered EFT. You tap with your fingers on pressure points along energy meridians in your body. You can download a a free EFT manual to facilitate learning more.
There are all kinds of research studies which confirm the effectiveness of EFT. Take a look and discover how and where it has been used with great success.
I have been fortunate because a mental health professional that I respect and admire taught EFT to me.Katherine Nuyens has a wonderful, gentle way of teaching and helping. She is willing to answer your questions via
email . Thank you Katherine for helping me improve my life. You are the best!